RHYTHM, ROOTS, AND RESPIRATION | Online

Rooted in foundations of attentional restoration and somatic attunement, this series is an invitation to explore writing in a new way. The intentions behind the offering are to facilitate calmer minds and richer learning; to encourage cultivation of and commitment to a practice; and to provide an opportunity to disengage from our default modes, expanding beyond our status quo. We will refine our practice of paying attention; read short creative works that span genres and geographies; and practice writing in short bursts. Our writing will be fueled by respiration, discussion, and curiosity. Rhythm, Roots, and Respiration offers all writers an expansive and welcoming space to explore ideas and access subterranean stories.

Rhythm, Roots, and Respiration is open to everyone.

You can expect to come away with idea seeds to spark future projects. You will receive readings and resources meant to orient you and offer context for our time together. You will connect with the Freeflow galaxy of writers and creators. 

IS THIS WORKSHOP A GOOD FIT FOR YOU?

Rhythm, Roots, and Respiration is open to everyone who has a general interest in writing. No prior experience of any kind is necessary. Please just bring your open mind and a willingness to experiment and think in new ways. Established and emerging writers and creators of all genres and backgrounds are encouraged to join. 

MEET YOUR FACILITATOR

Chandra Brown is an educator, river guide, and freelance writer originally from Alaska. She has worked within the realm of river conservation since her 2010 Fulbright grant to Ecuador, and she founded Freeflow Institute in 2018. Her written stories can be found in places like Adventure Journal, The Pulp, The Dirtbag Diaries, Kayak Session, Mountain Outlaw, and Patagonia. Chandra earned her M.S. in Environmental Writing from the University of Montana, where she was Senior Editor at Camas Magazine, and she holds Bachelor’s degrees in Art Education and Spanish Education. As an educator, Chandra spent many years in the public school system, designing curriculum and teaching the arts, Spanish, and English. She facilitates learning for students of yoga and whitewater kayaking, works as a raft guide in the Grand Canyon, and makes her home in Missoula with her sweetheart and their two canine roommates.

HOW TO CLAIM YOUR SPACE

We offer this series on a sliding scale. Please consider paying at the highest level that you can afford: Your generosity supports Freeflow's effort to offer lower fees and scholarships to those who need them.

Confluence (Enhance) – $600
River (Perpetuate) – $475
Stream (Sustain) – $350
Tributary (Participate) – Contact us for Tributary pricing if you would like to participate but are experiencing financial hardship. 

Register early  |  This offering will fill up quickly, so please register early. After we review your registration, we will send you a welcome email with an invitation to secure your spot with payment. Registration closes once the cohort is full, or on January 2, 2026 - whichever comes first. 

Pay in full or elect a payment plan  |  While you may choose to pay in full, payment plans are available to everyone. Full payment is due by January 2, 2026, after which date no refunds will be given. Please note that our $35 application fee serves as your deposit and counts toward your total balance due. If you cannot afford the $35 application fee, please contact us; we will work with you.

READY TO REGISTER? Please click the red APPLY NOW button at the top of this page.

We can't wait to write with you in the new year.